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Mushroom Taco Salad is a vibrant, flavorful dish that combines the earthy richness of sautéed mushrooms with the fresh crunch of lettuce, tomatoes, and other colorful vegetables. Tossed together with zesty taco seasoning, tangy salsa, and creamy avocado, it offers a satisfying blend of textures and tastes. Served atop a bed of crispy lettuce or tortilla chips or nestled within a taco shell, this salad is a delicious twist on traditional taco flavors, perfect for a light and satisfying meal.

Blend-Extend-Taco-Salad

Ingredients

 

200 g fresh shiitake mushrooms

1 onion

1 tbsp canola oil

225g lean ground beef

1 red pepper, chopped

2 tbsp Tex-Mex seasoning blend

1/2 tsp dried thyme leaves

1/2 tsp dried oregano leaves

1/4 tsp dried minced garlic

1/4 tsp dried minced onion

2 tbsp tomato paste

1 can diced tomatoes

6 cups shredded lettuce

1/2 cup shredded Cheddar cheese

1 avocado, chopped

1/4 cup sour cream (optional)

1/4 cup chopped fresh cilantro

 

Instructions

Place the mushrooms and onion in the bowl of a food processor fitted with a metal blade.

Pulse until finely chopped.

Heat the oil in a large nonstick skillet set over medium-high heat.

Crumble in the ground beef. Cook for 5 minutes or until browned.

Add the mushroom mixture, red pepper, Tex-Mex seasoning blend and seasonings. Cook for 5 minutes or until tender.

Stir in the tomato paste; add the tomatoes. Simmer for 10 minutes or until thickened.

Divide the lettuce evenly between four dinner plates.

Top with the meat mixture, cheese, avocado, sour cream (if using) and cilantro.

 

Notes

Tip: For traditional tacos reduce the lettuce to 2 cups and serve with flour or corn tortillas.


Author: Mushroom Canada Prep Time: 10 mins Cook Time: 20 mins Total Time: 30 minutes

Yield: 4 Servings