Mushroom Taco Salad is a vibrant, flavorful dish that
combines the earthy richness of sautéed mushrooms with the fresh crunch of
lettuce, tomatoes, and other colorful vegetables. Tossed together with zesty
taco seasoning, tangy salsa, and creamy avocado, it offers a satisfying blend
of textures and tastes. Served atop a bed of crispy lettuce or tortilla chips or nestled
within a taco shell, this salad is a delicious twist on traditional taco
flavors, perfect for a light and satisfying meal.
Ingredients
200 g fresh shiitake mushrooms
1 onion
1 tbsp canola oil
225g lean ground beef
1 red pepper, chopped
2 tbsp Tex-Mex seasoning blend
1/2 tsp dried thyme leaves
1/2 tsp dried oregano leaves
1/4 tsp dried minced garlic
1/4 tsp dried minced onion
2 tbsp tomato paste
1 can diced tomatoes
6 cups shredded lettuce
1/2 cup shredded Cheddar cheese
1 avocado, chopped
1/4 cup sour cream (optional)
1/4 cup chopped fresh cilantro
Instructions
Place the mushrooms and onion in the bowl of a food
processor fitted with a metal blade.
Pulse until finely chopped.
Heat the oil in a large nonstick skillet set over
medium-high heat.
Crumble in the ground beef. Cook for 5 minutes or until
browned.
Add the mushroom mixture, red pepper, Tex-Mex seasoning
blend and seasonings. Cook for 5 minutes or until tender.
Stir in the tomato paste; add the tomatoes. Simmer for 10
minutes or until thickened.
Divide the lettuce evenly between four dinner plates.
Top with the meat mixture, cheese, avocado, sour cream
(if using) and cilantro.
Notes
Tip: For traditional tacos reduce the lettuce to 2 cups and serve with flour or corn tortillas.
Author: Mushroom Canada Prep Time: 10 mins Cook Time: 20 mins Total Time: 30 minutes
Yield: 4 Servings